Bodybuilding Resistance Bands

Color: 11set
Sale price$49.99



Resistance bands are versatile and effective tools that can be used in bodybuilding to add resistance to various exercises. They are elastic bands that come in different shapes, sizes, and resistance levels. Here are some ways you can incorporate resistance bands into your bodybuilding workouts:

  1. Assisted Pull-Ups/Chin-Ups:

    • Loop the band around the pull-up bar and place one foot or knee into the band.
    • This provides assistance, making it easier to perform pull-ups or chin-ups.
  2. Squats:

    • Secure the band under your feet and hold the other end at shoulder height.
    • As you squat down, the band provides resistance, targeting your leg muscles.
  3. Bench Press:

    • Attach the band to the barbell and anchor it to the bench or frame.
    • This adds extra resistance during the pressing phase of the exercise.
  4. Deadlifts:

    • Step on the band and hold the other end in your hands as you perform deadlifts.
    • The band adds resistance at the top of the movement.
  5. Chest Flyes:

    • Secure the band to a sturdy object at chest height and perform chest flyes.
    • The band creates resistance as you bring your arms together.
  6. Bicep Curls:

    • Stand on the band and curl the ends up just like you would with dumbbells.
    • Adjust the resistance by using a band with higher or lower tension.
  7. Tricep Extensions:

    • Anchor the band overhead and perform tricep extensions.
    • The band adds resistance as you extend your arms.
  8. Leg Press:

    • Secure the band to a stable anchor point and place it across your shoulders.
    • As you push your feet forward, the band adds resistance to the movement.
  9. Lateral Raises:

    • Step on the band and perform lateral raises for shoulders.
    • The band creates resistance against the lateral movement of your arms.
  10. Standing Rows:

    • Secure the band around a stationary object and perform standing rows.
    • The band provides resistance as you pull the handles toward you.

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